OCR Kings
    How to Build a Spartan Z Wall
     
    
    
    Use this as a guide for your first hand hold, using Damer's knuckles as a guide (about 4"). Click to enlarge
    
    
    
      
    
    Use this as a template for the rest of your hand and foot holds. 
    Use the realative measurment of Mack's wrist to forearm (about 12") for spacing in between, and from top to bottom of your holds. 
     Click to enlarge
    
    
    
    
    
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